PERSONAL TRAINING
One-on-one personal training built around your goals, abilities, and individual needs, with an expert coach beside you every step of the way.
What Is Personal Training?
Personal Training is our most individualized coaching experience. You'll work one-on-one with a coach who builds your training program around your goals, abilities, experience, and individual needs.
Because the program is designed specifically for you, your coach can adjust everything from exercise selection and training volume to intensity and progression as you improve.
It's your program, your pace, and dedicated coaching every step of the way.
Why Members Love This Program
Personal Training takes the guesswork out of training. You'll have a coach who knows your goals, understands your program, tracks your progress, and helps you continue moving forward.
The one-on-one environment also gives you the flexibility to spend more time where you need it most. Whether that's building strength, improving movement, learning new exercises, working around limitations, or simply having the accountability to stay consistent.
You bring the goals. We'll build the plan and coach you through it.
What Is Personal Training?
Personal Training is our most individualized coaching experience. You'll work one-on-one with a coach who builds your training program around your goals, abilities, experience, and individual needs.
Because the program is designed specifically for you, your coach can adjust everything from exercise selection and training volume to intensity and progression as you improve.
It's your program, your pace, and dedicated coaching every step of the way.
Why Members Love This Program
Personal Training takes the guesswork out of training. You'll have a coach who knows your goals, understands your program, tracks your progress, and helps you continue moving forward.
The one-on-one environment also gives you the flexibility to spend more time where you need it most. Whether that's building strength, improving movement, learning new exercises, working around limitations, or simply having the accountability to stay consistent.
You bring the goals. We'll build the plan and coach you through it.
Austin
3507 Hyridge Dr, Austin, TX 78759, USA
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What to Expect
Your Personal Training experience starts with you.
Your coach will learn about your goals, training experience, abilities, and individual needs before building a program specifically for you. From there, you'll work one-on-one through structured training sessions with hands-on coaching, technique feedback, progress tracking, and adjustments along the way.
As you get stronger and your needs change, your program changes with you. You’ll always know what you’re working toward and have a coach there to help you get there.
Questions? We have the answers!
WHO IS PERSONAL TRAINING FOR?
Personal Training is a great fit for anyone who wants a more individualized approach to strength training. It can be especially valuable if you're new to training, have specific goals or limitations, prefer one-on-one attention, or simply want a program designed entirely around you.
CAN I COMBINE PERSONAL TRAINING AND SMALL GROUP TRAINING?
Personal Training provides one-on-one coaching with a program built specifically around your goals, abilities, and individual needs. Small Group Training is capped at six people and follows our structured Goodly GAINS strength program, with coaches providing individual feedback and modifications along the way. Both provide expert coaching. The biggest difference is how individualized you want your training experience to be.
HOW OFTEN SHOULD I MEET WITH A PERSONAL TRAINER?
For most people, we recommend 2–3 Personal Training sessions per week to build strength, develop consistency, and make steady progress. Your exact training schedule will depend on your goals, experience, and availability, and we'll help you determine the right frequency when you get started.
How is personal training different from small group training?
Personal training is completely one-on-one, with your coach’s full focus on your form, goals, and progress.
Is nutrition support included?
Your coach can provide basic nutrition guidance, or you can add our full nutrition coaching for deeper support.